Post by The Dark Knight on Mar 20, 2007 14:03:08 GMT -5
300-rep Spartan workout
Without resting between exercises
25 pullups
50 deadlifts with 135 pounds
50 pushups
50 jumps on a 24-inch box
50 floor wipers *
50 single-arm clean-and-presses using a 36-pound kettle bell
25 more pullups
Start off by doing 100 reps using four to six different exercises, 10 to 25 reps per exercise. Build up from there until you can do 300 without rest. Feel free to swap in exercises such as jumping jacks, dumbbell curls, and Swiss-ball crunches.
*Lie on the floor holding a 135-pound bar straight overhead, keep legs straight, touch feet to one plate, lower them to the floor in the center, and then raise them up to touch the other plate. That's one repetition.
Try it first with an empty bar, raising your feet until they're about 8 inches away from the bar (since there's no weight plate to touch).
Yeah right.
Without resting between exercises
25 pullups
50 deadlifts with 135 pounds
50 pushups
50 jumps on a 24-inch box
50 floor wipers *
50 single-arm clean-and-presses using a 36-pound kettle bell
25 more pullups
Start off by doing 100 reps using four to six different exercises, 10 to 25 reps per exercise. Build up from there until you can do 300 without rest. Feel free to swap in exercises such as jumping jacks, dumbbell curls, and Swiss-ball crunches.
*Lie on the floor holding a 135-pound bar straight overhead, keep legs straight, touch feet to one plate, lower them to the floor in the center, and then raise them up to touch the other plate. That's one repetition.
Try it first with an empty bar, raising your feet until they're about 8 inches away from the bar (since there's no weight plate to touch).
Yeah right.
