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Post by BATMAN1 on May 2, 2007 13:00:44 GMT -5
. The workout that the stars of the movie 300 went through.
300-rep Spartan workout
Without resting between exercises 25 pullups 50 deadlifts with 135 pounds 50 pushups 50 jumps on a 24-inch box 50 floor wipers * 50 single-arm clean-and-presses using a 36-pound kettle bell 25 more pullups
Start off by doing 100 reps using four to six different exercises, 10 to 25 reps per exercise. Build up from there until you can do 300 without rest. Feel free to swap in exercises such as jumping jacks, dumbbell curls, and Swiss-ball crunches.
*Lie on the floor holding a 135-pound bar straight overhead, keep legs straight, touch feet to one plate, lower them to the floor in the center, and then raise them up to touch the other plate. That's one repetition. Try it first with an empty bar, raising your feet until they're about 8 inches away from the bar (since there's no weight plate to touch).
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